Wednesday March 10th 2010
Individual or group sessions designed to fit all staffs appropriate needs.
Aim
To develop knowledge and understanding of the causes and effects of stress.
To learn techniques that can be used to cope more effectively in any occupation and lifestyle.
Objectives
You will be informed how stress impacts on your physical and emotional well being and how to manage this more effectively. NLP CBT and hypnosis are major tools which help clients manage their levels of stress.
The Health & Safety Executive defines stress as:
“The adverse reaction people have to excess pressure or other types of demand placed upon them".
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